Weight Loss North Fort Myers
2 Minute Easy Trick To Skyrocket Fat Loss
Got 2 minutes to spare? You do? Great! Well, in those 2 quick minutes, you can actually trigger fat loss… and no, it has nothing to do with doing anything unnatural as well. Continue reading to learn more…
How 2 Minute Exercises Help To Trigger Fat Loss?
For all those who are facing obesity, regular exercise is as necessary to lose fat as dieting. Without exercise, one can never achieve desired results. Exercise takes time obviously, but a lot of people cannot take time out of their hectic day for consistent fitness.
That being said, I am sure you can spare just 2 minutes throughout the day from your busy schedule to do a quick workout… right?
These types of 2 minute workouts I am about to share with you can skyrocket fat loss more effectively than a 90 minute jog!
The type of workout you are going to be doing are called metabolic boosting exercises.
These types of exercises help in speeding up weight loss and fat burning by keeping your metabolism running strong.
They are based around 3 areas: Digestive, Stress-Relief, and High Intensity Training.
The following quick 2 minute fat burning exercises have proven to be more effective than an exhausting exercise for a long period of time!
This is a form of exercising that can strengthen your body from head to toe… including strengthening your core and improving your mental sharpness as well!
With the second workout that you’ll find out about in a second, in just 2 minutes time, I can assure you, you will feel like you have been working out on a treadmill for 30 minutes!
Alright, are you ready to start melting that fat away… in just 2 minutes? Here are 3 exercises you can do to get fast and amazing results….
- Stomach Rubbing Exercise
If you are struggling to lose weight, even with being on a proven effective diet, then more than likely there may be a problem in your digestive system.
This stomach rubbing exercise helps stimulate a lethargic digestive system, which automatically aids in burning off excess fat.
To do this routine, all you just have to do is:
A.) Lie flat on your back and pull your knees up until your feet are flat.
B.) Rub your hands on your abdominal area for 15 seconds vigorously.
C.) Now put one hand on the belly button and rub around in small circles.
In two minutes, you will have done about 40-50 circular motions.
For best results, do it before breakfast and before sleeping.
You’ll improve digestion and trigger fat loss!
- Power Exercise
Without a break, do 5 reps with each of the following: jumping jacks, high knee running in place, jump squats, side to side lunges and mountain climbers. If you finish all individual workouts before 2 minutes, just keep doing them without rest for 2 full minutes.
Remember, GO HARD! This type of short burst exercising is only effective if you go at it with full intensity!
- Breathe Your Fat Away
If you get really tired and you feel low, stop what you’re doing, take 2 minutes out of your day to get relaxed and be in peace. Breathe deeply in and out for two minutes. It will restore energy and help boost your metabolism for increased fat loss.
I recommend doing all 3 above throughout the day. They’re quick, they can be done just about anywhere, and they can produce amazing results! Try it out! As the saying goes: “You never regret exercising… only when you haven’t done it.” With these exercises only being 2 minutes, you shouldn’t have any problem staying consistent!