Buckingham

Weight Loss Buckingham

 

Do you like when an article gets straight to the point and will just give you the answers to the burning questions in your mind? Well, if that is the case, then you are going to love what I have for you today!

In this straight to the point article, I’m going to share with you 4 very easy and very effective steps you can take to finally burn fat fast and get the body you’ve always wanted. This means a slimmer body, a healthier body, and a body that you just can’t stop staring at in the mirror!

Are you ready? Let’s go!

The First Rule To Fat Loss Success Is What You Put In Your Stomach…

The secret to success with getting crazy fat loss and weight loss has very little to do with supplements, pills, genetics, and even fitness.

The secret to success is proper nutrition!

When you eat the right way, you’ll be amazed at how quicker you’ll get in shape. And guess what? The exact opposite applies as well! When you eat the wrong way, you’ll be amazed at how quicker you’ll get OUT of shape!

So, to help you in learning what it is you need to do to get proper nutrition, I’m going to share with you 3 simple tips:

1.) Consume all types of nutrients that your body craves… and NEVER restrict. This means eating fiber, healthy fats, antioxidants, foods high in protein, and of course, foods high in vitamins and minerals.

2.) Avoid skipping breakfast, and make sure that this most important meal of the day is loaded with key nutrients.

When you eat a smart breakfast (such as one containing plenty of protein, a moderate amount of healthy carbs, and a moderate amount of healthy fats), then you’ll have a higher chance of eating healthy for the rest of the day, you won’t have those strong hunger pangs, and more!

3.) After breakfast, eat a small meal every few hours to keep your metabolism running high, to stop hunger pangs, and so much more.

BONUS TIP: To help you get more fuller with the meals that you eat, some things I recommend for you to do are:

  • Drink an 8 ounce glass of water prior to eating your meals.
  • Have a whey protein shake prior to eating.
  • Sip on water while you eat your meal.
  • Have an apple prior to eating.
  • Chew your food more slower.
  • And here’s a big one… since your stomach takes a little while to send a signal to your brain that you are full, wait for about 20 minutes until after you have eaten! Trust me, you’ll be surprised with how satisfied you’ll feel if you just wait until your stomach sends that signal to your brain!

Avoid Fad Dieting Principles…

Many of those fad dieting techniques out there are nothing more than gimmicks.

Unfortunately, many people don’t realize just how smart their bodies truly are. You can’t fool your body with all of these weird dieting “tricks”. When you go on one of these fad diets (such as those starvation diets, programs that have you eating one type of food only, etc.), sure you may see something happen for a short while, but make no mistake about, your body will end up rebelling pretty soon!

One of the biggest setbacks with fad dieting is a reduction in your metabolism. Having a slower metabolism is by far the quickest way to get fat and stay fat!

So, you can clearly see here why going on these types of diets is a big mistake.

Follow those tips I mentioned above about how to get proper nutrition, and that should help you in picking out a 100% all natural diet that will not only get you amazing results… but will also ensure that those results will last for life!

When You Workout, Focus More On Fat Loss…

The most common misconception with fitness is that all you have to do to get in shape is jump on a treadmill and have at it!

Now, there is nothing wrong with exercising on a treadmill (or any other fitness equipment for that matter). However, if this is all you are doing, then chances are, you will not get the results you were hoping for.

The key to burning of fat is to do workouts that work best to burn off STORED fat.

Workouts such as these are compound muscle training workouts (such as squats and dead lifts), low intensity cardio first thing in the morning… on an empty stomach (like going for a brisk walk when you wake up), and doing interval cardio (which is switching between high and low intensity within a cardio workout).

Diet To Burn Fat… Not Lose Weight…

Sounded confusing, huh? Well, basically, what I mean with this is that the way you diet should never be with the mindset of losing pounds off the scale. With this approach, you’ll typically focus more on avoiding key nutrients and you’ll most certainly decrease your calorie intake too much.

When you avoid key nutrients (such as GOOD carbs and GOOD fats), you’ll cause more problems than good (such as digestive issues), and when you decrease your caloric intake too much (you’ll end up slowing your metabolism down… which leads to STORED FAT)!

Instead, focus on dieting to burn fat…

Basically, what this means is to literally do the exact opposite of what I just mentioned, and a few other things:

  • Never decrease your calorie intake by too much ( I recommend no more than a 300 calorie decrease below your recommend calorie intake to maintain your current weight).
  • Eat all types of nutrients that your body needs. This includes healthy fats and healthy carbs.
  • Eat smaller meals more often throughout the day.
  • Avoid eating sugary or fatty foods too late at night.
  • Avoid trans fat… period.

By giving your body what it wants, it will respond the way you want it to!

So, if you want to finally burn fat fast, then I highly recommend you put those 4 simple and highly effective steps I talked about above into action. Just as long as you stay consistent with those tips and an effective diet and exercise program that you choose, then you will certainly get the body you want. Furthermore, you won’t just get in great shape, you will also improve the overall health of your body as well!

 

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